28 Sep
28Sep


Herbal medicines offer an effective natural solution for digestive ailments like gas, bloat and indigestion, such as gas or bloating. For more serious conditions it can also be combined with other treatments; when seeking advice from licensed herbalist or naturopath to make decisions.


Bitter herbs like Gentian root and Wormwood root as well as Dandelion roots have the power to stimulate taste buds for digestion purposes and can stimulate saliva, gastric juices as well as enzyme production in your stomach.


1. Aloe Vera


Aloe Vera may conjure images of glowing green gel used for treating sunburn; however, its healing benefits extend well beyond this specific use.


Studies conducted with 151 subjects revealed the consumption of aloe vera juice could alleviate symptoms associated with IBS; however, more rigorous investigations must be performed in order to verify its effects and confirm potential benefits.


Aloe Vera can offer numerous digestive health advantages. It may stimulate mucus production, helping prevent stomach ulcers and decrease inflammation within your GI tract.


Aloe Vera should always be consumed unprocessed without added sugars or preservatives to maximize its effectiveness, since its latex contains laxative substances which aid digestion. You can add aloe vera juice directly to smoothies or drink straight up; aloe vera gel and juice may be found at stores as well. It has an unpleasant flavor; therefore naturally sweeteners may help lessen its bitter taste.


2. Licorice


Licorice herb can help treat various digestive conditions, such as indigestion, reflux and stomach discomfort. With demulcent qualities to protect stomach & esophagus lining from acid exposure & production such as gastroesophageal illness (GERD) Ulcerene


Furthermore, increasing mucous production within your stomach while soothing stomach linings & helping treat ulcers effectively are all properties it boasts.Studies have confirmed the benefits of deglycyrrhizinated Licorice (DGL), with studies proving its ability to reduce functional dyspepsia symptoms; more research needs to be completed, however. Furthermore, DGL was discovered as being capable of acting as a potential oral cancer preventative via inducing Bcl-2 and Bax protein expression and activating G2/M cell cycle inhibition thus inhibiting carcinogenesis and providing protection from oral carcinogenesis and cancer development. This may provide protection from oral carcinogenesis or even cancer development altogether!


Licorice can offer relief for other digestive problems, including cramps and gas, due to its antispasmodic effects. But its excessive use could increase blood pressure or cause hypokalaemia - one of the more serious adverse medical outcomes that could increase medical treatment costs and decrease quality of life. It should therefore only be consumed as needed and in moderation.


3. Chamomile


Chamomile can provide powerful solutions to stomach ailments. The soothing qualities help ease tension in stomach muscles while soothing gas discomfort; providing digestive relief as well as comfort relief.


Flowers from this plant contain Apigenin, an antioxidant shown through experiments in test tubes to inhibit cancerous cell growth and provide protection. Furthermore, this herb may help with treating inflammation bowel disorders as well as diarrhea.


Massage may benefit the intestinal walls by relieving anxiety and tension that manifest as symptoms like indigestion or cramps, while helping reduce stomach ulcers and inflammation by increasing bile production - the chemical responsible for breaking down fat in small intestine. Massage therapy has also proven helpful when used to treat colic-related pain in infants while relieving tension that cause cramps or discomfort within stomach area.


4. Turmeric


Curcumin, one of the active compounds present in turmeric (Curcuma longa), exhibits strong anti-inflammatory, antioxidant, apoptotic, and antimicrobial activities that have also proven successful against acid related conditions like Barrett's Esophagus and Ulcer Formation as well as changes to gastric inflammation as well as Helicobacter Pylori infections [4243.].


Curcumin has been shown to reduce inflammation-inducing enzymes within the body and stop platelets clumping together to form blood clots, helping those living with ulcerative colitis remain in remission for an extended period, as well as alleviating symptoms associated with irritable bowel syndrome Herbal Medicine.


Turmeric should ideally come from food sources rather than supplements since its active ingredients cannot easily absorb into digestion and may quickly flushed away by your system. But pairing black pepper and turmeric together, or taking an approved supplement could increase absorption up to 2000 percent!

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